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2024 Wrapped: End-of-Year Updates
Click below to read our end-of-2024 newsletter! Between new team members who've joined RFC this year and exciting stuff ahead for 2025,...
Redfish Counseling
Dec 31, 20241 min read
118 views
Home for the Holidays… Attitude, Gratitude and Coping Skills!
By practicing self-awareness, effective communication, gratitude, and mindfulness, we can navigate our emotions with greater ease.
Sarah Chase
Dec 24, 20245 min read
17 views
Beyond Resolutions: Cultivating Sustainable Change through Life Design (Part IV of IV)
Welcome to the last segment of our "Beyond Resolutions" series. In the previous posts, we explored the groundwork of mindful living,...
Redfish Counseling
Jan 22, 20243 min read
33 views
Beyond Resolutions: Building Bridges to Sustainable Habits (Part III of IV)
At this point in our series on making lasting changes, it's time to talk about the secret sauce: transforming your concrete, goal-focused...
Redfish Counseling
Jan 15, 20242 min read
18 views
Beyond Resolutions: Setting Goals You Can Stick To (Part II of IV)
In the first part of this series on making changes that last, we looked at how mindful observation of the present, combined with...
Redfish Counseling
Jan 8, 20243 min read
22 views
Beyond Resolutions: Mindful Living and Consistency (Part I of IV)
It's that time of year again (you know, the beginning of it)! That time of year when many of us imagine an upcoming 365 days that will be...
Redfish Counseling
Jan 1, 20243 min read
37 views
2022 Winter Newsletter & RFC Practice Updates
Read our December 2022 newsletter for info about new team members, practice updates, tips for the holidays, and ways to share feedback!
Redfish Counseling
Dec 8, 20221 min read
119 views
Redfish Counseling
Dec 8, 20210 min read
67 views
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