RFC Blog

Spring is often associated with renewal, growth, and new beginnings. Cleaning and organizing your space can be a powerful way to support that transition.

Our phones enable us to connect with others, uphold responsibilities, store precious memories, and obtain instant entertainment. They help us stay informed on recent happenings, not only nationally but globally, which empowers us to be committed citizens in our community. The apps on our phones also facilitate the spread of violent, graphic media, leaving us feeling overwhelmed, scared, angry, and often helpless after viewing such content.

Unbeknownst to some, January is National Stalking Awareness Month—an effort to spotlight a deleterious form of victimization that is often overlooked, dismissed, or even romanticized in the media.

By practicing self-awareness, effective communication, gratitude, and mindfulness, we can navigate our emotions with greater ease.

Self-soothing is one of the fundamental skills we all need to effectively navigate human life and interactions. Think about it: if you...