top of page
RFC Blog
Want to be
kept in the loop?
Fill out the form to the right
to get automatic updates about new posts.
Just FYI, we are very anti-spam.
Interested in our services?
Search
Home for the Holidays… Attitude, Gratitude and Coping Skills!
By practicing self-awareness, effective communication, gratitude, and mindfulness, we can navigate our emotions with greater ease.
Sarah Chase
Dec 24, 20245 min read
Beyond Resolutions: Cultivating Sustainable Change through Life Design (Part IV of IV)
Welcome to the last segment of our "Beyond Resolutions" series. In the previous posts, we explored the groundwork of mindful living,...
Redfish Counseling
Jan 22, 20243 min read
Beyond Resolutions: Building Bridges to Sustainable Habits (Part III of IV)
At this point in our series on making lasting changes, it's time to talk about the secret sauce: transforming your concrete, goal-focused...
Redfish Counseling
Jan 15, 20242 min read
Beyond Resolutions: Setting Goals You Can Stick To (Part II of IV)
In the first part of this series on making changes that last, we looked at how mindful observation of the present, combined with...
Redfish Counseling
Jan 8, 20243 min read
Beyond Resolutions: Mindful Living and Consistency (Part I of IV)
It's that time of year again (you know, the beginning of it)! That time of year when many of us imagine an upcoming 365 days that will be...
Redfish Counseling
Jan 1, 20243 min read
2022 Winter Newsletter & RFC Practice Updates
Read our December 2022 newsletter for info about new team members, practice updates, tips for the holidays, and ways to share feedback!
Redfish Counseling
Dec 8, 20221 min read
Redfish Counseling
Dec 8, 20210 min read
Practice Updates -- 6/22/21
See the newsletter below for the latest info from RFC! : ) Have questions about anything you see? Contact your therapy provider or our...
Redfish Counseling
Jun 22, 20211 min read
bottom of page