RFC Blog

Spring is often associated with renewal, growth, and new beginnings. Cleaning and organizing your space can be a powerful way to support that transition.

Meet Autumn in the third installment of Meet RFC!

Our phones enable us to connect with others, uphold responsibilities, store precious memories, and obtain instant entertainment. They help us stay informed on recent happenings, not only nationally but globally, which empowers us to be committed citizens in our community. The apps on our phones also facilitate the spread of violent, graphic media, leaving us feeling overwhelmed, scared, angry, and often helpless after viewing such content.

While February is widely known as the month of love, it also serves as Eating Disorder Awareness Month, with Feb 23–Mar 1 set aside as a week solely dedicated to increasing visibility of these serious mental health conditions.

Meet Austin in the second installment of Meet RFC!

Shorter days, dreary weather, post-holiday blues, and Valentine's Day messaging; it's easy to fall into intensified feelings of loneliness in February. By practicing small connections and self-compassion, we can help make those feelings a bit less daunting.

Meet Lexi Lehman in the first installment of Meet RFC!

Many people enter the new year full of motivation to improve their lives through habit changes. Setting intentions, whether on New Year’s Eve, during therapy, or in any other area of your life, can be a helpful motivator and bring your life more in alignment with your values. How can we stay motivated to become who we want to be without letting our inner critic take over when we don’t meet our goals?

Unbeknownst to some, January is National Stalking Awareness Month—an effort to spotlight a deleterious form of victimization that is often overlooked, dismissed, or even romanticized in the media.

Here we go… again! We made it; another year down. The holidays are behind us, the decorations are down, routines are creeping back in, and many of us are left wondering what we want this year to look like. For some people, this time of year brings reflection, mixed emotions, and maybe even a little pressure to “do better” than last year. It’s common to feel like we need to give more to avoid ruts we have fallen into in the past. This time of the year sometimes makes us feel