RFC Blog

Here we go… again!  We made it; another year down. The holidays are behind us, the decorations are down, routines are creeping back in, and many of us are left wondering what we want this year to look like. For some people, this time of year brings reflection, mixed emotions, and maybe even a little pressure to “do better” than last year. It’s common to feel like we need to give more to avoid ruts we have fallen into in the past.  This time of the year sometimes makes us feel

Click below to see some important updates and other information as we close out the year! We look forward to kicking off 2026 with you, and hope the wind-down to 2025 brings rest to you and yours.

Watch this quick video to learn about our upcoming move!

Click below to read our end-of-2024 newsletter! Between new team members who've joined RFC this year and exciting stuff ahead for 2025,...

By practicing self-awareness, effective communication, gratitude, and mindfulness, we can navigate our emotions with greater ease.

Welcome to the last segment of our "Beyond Resolutions" series. In the previous posts, we explored the groundwork of mindful living,...

At this point in our series on making lasting changes, it's time to talk about the secret sauce: transforming your concrete, goal-focused...

In the first part of this series on making changes that last, we looked at how mindful observation of the present, combined with...

It's that time of year again (you know, the beginning of it)! That time of year when many of us imagine an upcoming 365 days that will be...

Read our December 2022 newsletter for info about new team members, practice updates, tips for the holidays, and ways to share feedback!