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Combatting Loneliness in February

Shorter days, dreary weather, post-holiday blues, and Valentine's Day messaging; it's easy to fall into intensified feelings of loneliness in February. By practicing small connections and self-compassion, we can help make those feelings a bit less daunting.

Jenny Smith

4 days ago3 min read

Goal Setting, Self-Compassion, and the Change Paradox

Many people enter the new year full of motivation to improve their lives through habit changes. Setting intentions, whether on New Year’s Eve, during therapy, or in any other area of your life, can be a helpful motivator and bring your life more in alignment with your values. How can we stay motivated to become who we want to be without letting our inner critic take over when we don’t meet our goals?

Autumn Devitt

Jan 303 min read

National Stalking Awareness Month

Unbeknownst to some, January is National Stalking Awareness Month—an effort to spotlight a deleterious form of victimization that is often overlooked, dismissed, or even romanticized in the media.

Katie Davin

Jan 233 min read

Setting Realistic Goals for Mental Health

Here we go… again! We made it; another year down. The holidays are behind us, the decorations are down, routines are creeping back in, and many of us are left wondering what we want this year to look like. For some people, this time of year brings reflection, mixed emotions, and maybe even a little pressure to “do better” than last year. It’s common to feel like we need to give more to avoid ruts we have fallen into in the past. This time of the year sometimes makes us feel