RFC Blog

World Bipolar Day takes place on March 30th every year, and it serves as an opportunity for folks to bring awareness to Bipolar Disorder and ways it impacts those affected by it.

Spring is often associated with renewal, growth, and new beginnings. Cleaning and organizing your space can be a powerful way to support that transition.

Our phones enable us to connect with others, uphold responsibilities, store precious memories, and obtain instant entertainment. They help us stay informed on recent happenings, not only nationally but globally, which empowers us to be committed citizens in our community. The apps on our phones also facilitate the spread of violent, graphic media, leaving us feeling overwhelmed, scared, angry, and often helpless after viewing such content.

Shorter days, dreary weather, post-holiday blues, and Valentine's Day messaging; it's easy to fall into intensified feelings of loneliness in February. By practicing small connections and self-compassion, we can help make those feelings a bit less daunting.

Many people enter the new year full of motivation to improve their lives through habit changes. Setting intentions, whether on New Year’s Eve, during therapy, or in any other area of your life, can be a helpful motivator and bring your life more in alignment with your values. How can we stay motivated to become who we want to be without letting our inner critic take over when we don’t meet our goals?

Unbeknownst to some, January is National Stalking Awareness Month—an effort to spotlight a deleterious form of victimization that is often overlooked, dismissed, or even romanticized in the media.

Here we go… again!  We made it; another year down. The holidays are behind us, the decorations are down, routines are creeping back in, and many of us are left wondering what we want this year to look like. For some people, this time of year brings reflection, mixed emotions, and maybe even a little pressure to “do better” than last year. It’s common to feel like we need to give more to avoid ruts we have fallen into in the past.  This time of the year sometimes makes us feel

Read our December 2022 newsletter for info about new team members, practice updates, tips for the holidays, and ways to share feedback!

We are moving!! As of December 15th, we will have a new practice home! We will be moving into a brand-new suite of offices located at...

Self-soothing is one of the fundamental skills we all need to effectively navigate human life and interactions. Think about it: if you...

Learn the language of insurance benefits, how to find out your mental health coverage, pros & cons of insurance vs. private-pay, & more.